Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
Thursday Dec 03, 2020
Thursday Dec 03, 2020
Today's podcast episode is about following pre created workout programs with cycle syncing in mind. There are a lot of benefits to following a workout plan. By having a plan it makes sticking to consistently working out easier. You have your plan, you follow it. BUT a few things are missing.
1. Catering the plan to how it feels for you.
2. Honoring when to slow down.
3. Taking the time to pause and reflect to see if it actually feels right for you.
Today's podcast episode I talk about starting new workouts routines in early follicular phase. Using the rising energy and the eagerness to start a program rolling into ovulation with the intensity that you need. Then as you roll out of ovulation and into luteal bringing awareness to how you are feeling during and after your workouts. And making sure to have optimal rest for menstrual phase knowing the rise of energy will come back. One thing I did not mention that it is important to slow down during the menstrual phase because risk of injury is higher.
Movement is great during all phases of our cycle. We just need to honor and understand that our body is different depending on where we are at in our cycle because of our hormone fluctuations.
Protea Supplements - Stress Defy and Baseline+ are Joelle's favorites
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