Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
![[GIRL CHAT] My Workout Routine is Finally Working (Because I Stopped Doing This)](https://pbcdn1.podbean.com/imglogo/image-logo/6179268/Untitled_design_1__2d9ygm_300x300.jpg){kind=logo}
Tuesday Sep 16, 2025
Tuesday Sep 16, 2025
In this episode of Living in Sync, I’m bringing you behind the scenes of how my workout mindset has totally shifted lately. I used to live by the “hard days hard, easy days easy” motto… but if I’m being honest, that approach just hasn’t been serving me anymore — especially as my body (and schedule!) have changed.
Now? I’m all about consistency over intensity. I’m sharing what my current routine looks like — a realistic mix of strength training, running, and mobility work — and how I’m finally finding my rhythm in a way that feels both sustainable and energizing.
We’ll chat about:
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Why I stopped swinging between extremes with my workouts
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How I’m using Beachbody on Demand to stay consistent
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What my weekly movement mix actually looks like (without perfection)
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The role cardio and mobility are playing in how I feel lately
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Why small changes and realistic goals are the actual game-changers
If you’re craving a workout routine that supports your real life and not just your highlight reel — this one’s for you.
💛 Thanks for tuning in! Let’s keep the conversation going over on Instagram: [@joellesuess] — I’d love to hear what movement looks like for you right now.
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