Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
![[GIRL CHAT] Powerful Birthday Journaling, AM & PM Routines, Dropping the Ball & Being Ok, Style Inspo, & More!](https://pbcdn1.podbean.com/imglogo/image-logo/6179268/Untitled_design_1__2d9ygm_300x300.jpg){kind=logo}
Thursday Aug 17, 2023
Thursday Aug 17, 2023
In this podcast episode, lets discus various topics in a fun girl chat. I start by sharing how she uses her birthday as a mini new year, reflecting on the previous year and setting goals for the upcoming year. I have a particular journaling practice for visualization and goal setting. This episode shares a range of everything - fashion inspo to routines, to dropping the ball, to the best skincare, and more!
Referenced Resources:
Tuesday Aug 15, 2023
Tuesday Aug 15, 2023
In this podcast episode, I share a fascinating article I was reading about the influence of hormones on ADHD. How does estrogen, a main sex hormone, can impact cognition, emotion, motivation, and cognitive function in women with ADHD. You will learn the effects of hormone fluctuations during different phases of the menstrual cycle, with symptoms potentially worsening during the luteal phase.
I also mention the importance of understanding postpartum hormonal changes and the need for more research in this area. Check out the recommend resources such as Dr. Jolene Brighten's article and Patricia Sung's podcast for further information and support.
Referenced Resources:
Intentional Productivity Course PRE-SALE
Feminine Edge Collective for learning how to live in sync with your cycle
Tuesday Aug 08, 2023
Tuesday Aug 08, 2023
The feeling vs. aesthetic result [00:05:10]
Consistency and checking in with yourself [00:08:01]
Pilates as Strength Training [00:11:04]
Longevity and Pilates [00:12:56]
Benefits of Pilates [00:15:57]
Importance of form and concentration in Pilates [00:23:28]
Tuesday Aug 01, 2023
Tuesday Aug 01, 2023
These episodes are the best! I love recording them!
The funny thing about today's is I thought I had nothing to talk about, but as always I sit to down to record and so much comes up!
So we're going to talk about body image issues, self love, protein and produce diet. We're going to get to it detaching workouts from weight loss, my favorite Barbie cups. AI head shots, intrusive thoughts and some fun other things as we always ramble into.
So welcome to today's Girl Chat.
Referenced Resources:
The Underdog Motivational Audios
Simple Modern Cups in Amazon Store
Episode Outline:
*Body Image and Self-Love [00:01:08]*
*Tools for Building Self-Confidence [00:03:40]*
*Taking Radical Responsibility for Health [00:11:09]*
*Benefits of focusing on protein and produce in the diet [00:13:46]*
* Cardio goals for improving quality of life [00:24:48] *
* Product recommendation: Simple Modern tumblers [00:25:56] *
* Using AI headshot app for professional-looking photos Remini [00:31:17] *
*The Pontoon Intrusive Thoughts [00:36:03]*
*Rapid Resolution Therapy [00:38:13]*
Wednesday Jul 26, 2023
Wednesday Jul 26, 2023
This episode covers the topic of time management and intentional productivity in this podcast episode. Joelle shares her personal experience of juggling multiple responsibilities and offers tips on how to prioritize tasks that align with your values and goals.
Joelle also explores the concept of using your menstrual cycle to optimize productivity and emphasizes the importance of understanding your biology. She introduces a private podcast course that provides lessons on setting intentional priorities and structuring your day to create a fulfilling and productive life. The course is available for pre-order.
Referenced Resources
Feminine Edge Co. to learn about living in sync with your cycle!
Episode Outline
*Intentional Productivity vs. Letting the Day Dictate [00:03:53]*
Joelle explains the difference between intentional productivity and letting the day be dictated by to-do's, emphasizing the importance of feeling fulfilled and making progress towards goals.
*Time Management Method [00:05:19]*
The time management method, which involves knowing intentional priorities or four focuses, and setting 1 to 3 micro to-do's in each category to serve what matters most in the season of life.
* Hormonal fluctuations and productivity [00:11:45]
Understanding how hormonal fluctuations throughout the menstrual cycle can affect productivity and time management.
* Intentional productivity and time management course [00:15:08]
Announcement of a private podcast course on intentional productivity and time management, with a bonus PDF day planner.
Tuesday Jul 18, 2023
Tuesday Jul 18, 2023
Mastering Time Management: How Routines Can Help You Achieve More with Less Stress
In this podcast episode, Joelle, a certified nutritionist, mom of two, and fitness coach, discusses the importance of routines and how they contribute to effective time management and alignment with priorities.
She emphasizes the need to evaluate and establish new routines based on individual needs and seasons of life. Joelle shares her own evening routine and highlights the importance of testing and adjusting routines until they feel right.
Referenced Resources:
Atomic Habits by James Clear
Journal Question: Take account of your day! What routine do you want to set up that will best support you? What do you desire to feel from this routine?
💥 Setting strong anchor rituals can be a game-changer in your daily routine. What's your favorite anchor ritual that gets you in the right mindset and boosts your motivation? Share it with me on Instagram! 💪🎯🙌
Thursday Jul 13, 2023
Thursday Jul 13, 2023
In this episode it is one with a variety of topics! Things like a mid-year check on my goals and how to determine what is still right and what is not. What happens when you take time off social media, back to school hacks for moms, and the 75 Mom Challenge that is going around on Tiktok!
*Mid-year reflection on goals [00:01:11]*
*Chaos of July [00:03:54]*
*Exploring warming methods in Chinese medicine [00:09:43]*
*The Break from Social Media [00:12:03]*
*The 75 Mom Challenge [00:16:07]*
*Back to School Hacks [00:20:07]*
Thursday Jun 29, 2023
Thursday Jun 29, 2023
Are you a mom feeling overwhelmed and overstimulated? Do you ever feel guilty for needing alone time? Well, in this episode of the Living in Sync podcast, Joelle, a certified nutritionist, mom of two, and fitness coach, shares valuable insights on when moms need a break. She wants to be your supportive friend, helping you recenter yourself and step back into your power.
But how can moms find alone time and fill their cup? Joelle shares encouragement, affirmations, the results of a poll she conducted, revealing that 81% of her followers expressed a need for more alone time.
So, if you're a mom in need of a break, this episode is for you. Joelle's tips and insights will help you prioritize self-care, communicate your needs, and find joy in everyday moments. Tune in and give yourself the break you deserve.
Referenced Resources:
Baseline+ from Protea for Hormonal Balance Support
Listen to the uplifting audios of THE UNDERDOG when you are feeling down!
Thursday Jun 22, 2023
Thursday Jun 22, 2023
We love the episodes where we cover all the topics; morning wellness routines, summer style, motivation from Beyonce's daughter Blue Ivy, country star Lainey Wilson, and actress Jennifer Garner, an amazing journal prompt, my feel good songs, understanding your cycle with a new "Cycle Sisters" segment talking about how your cycle impacts your appetite and cravings, & MORE! I love these episodes!
Journal Prompt: What are a few songs that bring a smile to your face the moment you hear them? What song has the most meaningful lyrics you've heard that touches your soul?
Referenced Resources:
A Journey Within by Piccadilly Inc.
Protea Baseline+ Hormone Support Supplement
Thank you so much for leaving a rating and review it means so much to me! xoxo, Joelle
Tuesday Jun 13, 2023
Tuesday Jun 13, 2023
How many days should you workout to see results?
It depends!
In this episode you will learn how to anchor to your goal and create a plan and strategy that feels right for you! Instead of following a cookie cutter plan and strategy align with what feels right for you and your body in this season of life and if you need help with your fitness goals reach out to Joelle!
Try the workouts and nutrition plan Joelle is doing!
(if you activate this message me to let me know so I can get you into the group)