Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
![[GIRL CHAT] Sept Recap, Business Rant, Feeling Strong in Decisions, Fitness Update, Soup Season, & MORE!](https://pbcdn1.podbean.com/imglogo/image-logo/6179268/Untitled_design_1__2d9ygm_300x300.jpg){kind=logo}
Monday Oct 02, 2023
Monday Oct 02, 2023
Lets dig in! I love these girl talk episodes because we talk about all the things. This one covers everything from debt to business update, living in the moment, fitness update, Girl Meet Farm, having a day to myself, scheduling self care and more!
Episode Outline:
Reflecting on September and Positive Moments [00:07:05]
Trying Different Activities for Kids [00:11:30]
Taking a Day to Myself [00:14:32]
Business Updates and Finding Alignment [00:17:54]
The song that keeps me in the moment [00:23:36]
Finding the Right Fitness Routine [00:25:41]
The Sense of Self and Appreciation for Others [00:34:30]
Car Payments, not all are bad! [00:35:52]
Thursday Sep 28, 2023
Thursday Sep 28, 2023
In this episode I talk about the importance of having a well balanced relationship with nutrition to fuel yourself in alignment with your goals while also enjoying the holidays!
Monday Sep 25, 2023
Monday Sep 25, 2023
In this podcast episode, I want to talk about the importance of honoring the new season of fall and aligning our goals and routines with what feels right for us.
Episode Outline
Nature's Changes in Fall [00:02:54]
Fitness Routine for Fall [00:09:00]
Longer workouts and focusing on emotional and mental health [00:13:13]
Preparing for a happy and healthy fall season [00:14:18]
Creating a note folder for holiday preparations [00:17:41]
Monday Sep 18, 2023
Monday Sep 18, 2023
Today's podcast episode is for entrepreneurs, CEOs, those of you who are running your own business because I want to teach you how to sync your business with your cycle. This has been a strategy that has worked so well for me in so many aspects when it comes to content creation, launch strategy and even course creation, which I will talk about those specifics in later on in the episode. So this is just really, really cool. And even if you aren't an entrepreneur listening, maybe you will get some creative ideas or get some insight into how your energy and creativity can move and you can optimize it with your cycle in your day to day. But I am going to be specifically speaking to the entrepreneur today. So if you have a CEO bestie, if you have a business partner in crime, make sure that you send her this episode today. And why don't you guys like try to have a conversation about how you are going to start start optimizing your business with your cycle.
Referenced Resources:
Episode Outline:
Follicular Phase [00:03:52]
Ovulation Phase [00:05:13]
Luteal Phase [00:06:39]
Creating and Optimizing the Course [00:11:13]
Launch Strategy [00:13:41]
Understanding Hormonal Fluctuations [00:19:42]
Friday Sep 15, 2023
Friday Sep 15, 2023
I'm recording this on Friday and I am also uploading this on Friday just because I have so much that I want to talk about. I've got some hot takes on the news of *NSYNC, Ashanti, and fake relationships for PR. I've got some things that I want to share with you, some just real life, raw, honest conversation about this month and how I have navigated some roller- coaster emotional moments.
So welcome to this bonus episode on a Friday girl chat.
How's your week been?
Thursday Sep 14, 2023
Thursday Sep 14, 2023
There's a lot of really unique and specific things that make the feminine Edge collective special. One of those things is a monthly Bible study. My faith and understanding that this is how we were made by God and understanding our body and our biology as His creation is very important to me. But just like the living in saying podcast in The Feminine Edge Collective, sometimes we talk about a lot of different topics. And today I am bringing you one of the Bible studies that I hosted on Women and Money and the Feminine Edge. Collective members have loved this one. This is one that they say they play on repeat again and again, because in the Feminine Edge Collective we have an app so you can see the classes on video or I have a private podcast feed for you when you join the Feminine Edge Collective and so this private podcast feed can be accessed on the podcast apps. And this is one that they have said they've listened to time and time again.
Referenced Resources:
Episode Outline:
* Biblical Perspective on Finances [00:01:33]
* Money, Wealth, and Motherhood [00:05:24]
*The Proverbs 31 Woman [00:12:00]*
*Money as a Resource [00:14:54]*
*The Parable of Loaned Money [00:17:34]*
*The importance of understanding women and money [00:25:18]*
*Investing in financial education [00:26:23]*
*Recommendation for financial courses [00:27:28]*
Monday Sep 11, 2023
Monday Sep 11, 2023
In this podcast episode, Joelle introduces a TikTok video by Registered Dietitian Steph Grasso that simplifies and explains nutrition. Joelle believes that adopting this mindset towards nutrition can lead to a healthy relationship with food and a better understanding of nourishment.
The video breaks down the importance of different macronutrients and how combining them in meals can lead to feeling nourished and satisfied. Joelle shares her own experience of focusing on protein and produce in her meals and encourages listeners to incorporate all these components into their meals. She emphasizes the importance of self-reflection and awareness when it comes to tracking food intake and understanding the impact on weight gain.
Referenced Resources:
Episode Outline:
Understanding the importance of macronutrients [00:03:47]
The impact of nutrition on energy levels [00:06:56]
The importance of understanding nutrition [00:11:45]
The impact of nourishing meals [00:13:32]
Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
I am going to share with you how to understand and optimize your fitness and nutrition based on where you are at in your cycle. I absolutely love this episode because I'm going to teach you how this leads to a well-rounded way of training, a better understanding of your body and your biology, so things just start making sense.
That's the big thing with my living in sync method. And what I teach is instead of wondering "why do I have these crazy cravings or why am I not feeling motivated, why am I not sleeping good this week?" Instead of having that, "why am I feeling this way?" You are understanding what's going on in your biology, that your hormones are different based on where you are at in your cycle, and you can bring that better understanding to either give yourself grace or to optimize and work with it. This is also really, really great for having variety in your fitness and nutrition plans.
Referenced Resources:
Episode Outline:
The importance of rest and cortisol levels [00:03:34]
Bringing different intentions to your workouts based on your cycle phase [00:09:46]
The menstrual phase workout [00:12:34]
The impact of high intensity workouts [00:13:43]
Changing nutritional needs with the cycle [00:16:10]
Title: Meal Planning Based on Menstrual Cycle [00:24:37]
Thursday Aug 31, 2023
Thursday Aug 31, 2023
Welcome to today's Girl Chat. We love these, don't we? We just love talking about all the things. And I love these ones because this is where I typically hear the most from you guys on different topics. And today we're going to cover a variety of things. I've got a new favorite thing that I'm loving. I got a great podcast recommendation. We're going to talk about a few pop culture things as well as some life updates.
So this is a good one, I'm so glad you're here. Pop in your headphones. Listen, while you're driving, go for a walk. This is me and you sitting down like a BF chat and getting into all of the topics.
Referenced Resources:
Episode Outline:
Changes and Transitions in Life [00:01:02]
Trusting God's Timing [00:02:18]
Diversifying Income Streams [00:05:52]
The Intentional Productivity and Time Management Course [00:10:44]
Morning Walks and Caffeine [00:14:03]
Change Your Mind and Try Something New [00:23:31]
Following Your Gut and Trusting God's Guidance Encouragement [00:24:37]
Setting Routines and Prioritizing in Different Seasons of Life Discussion [00:27:35]
Monday Aug 28, 2023
Monday Aug 28, 2023
In this episode I bring to you 9 of my favorite ways to regulate my nervous system in those moments of feeling overwhelmed or overstimulated. These things are very practical and realistic outside of the traditional meditate, deep breathing, and other techniques that are great.
Referenced Resources:
Episode Outline:
Ice Roller or Ice Cube [00:03:59]
Clean and Organize Safe Space [00:06:23]
Stepping Outside [00:09:38]
Writing it down and problem-solving [00:12:00]
Rapid Resolution Therapy [00:14:25]
Regulating the nervous system after a workout [00:18:33]