Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
Monday Apr 22, 2024
Monday Apr 22, 2024
In this episode I am bringing back a beloved guest Jammie Baker! Someone who has personal and professional impact in my life and in this episode of the Living in Sync Podcast we are talking about why knowing your personal style and getting dressed for it enhances your life in many ways.
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Referenced Resources:
Monday Apr 15, 2024
Monday Apr 15, 2024
This episode of the Living in Sync Podcast, I share my entrepreneurial journey, detailing my experiences in network marketing, podcasting, digital marketing, and my transition to podcast production. Everything from my background in nutrition and fitness coaching, my struggles with postpartum depression, and how these experiences have shaped my business approach.
I highlight the joy I find in producing podcasts for clients, the stability of service-based work, and my future plans to expand into an agency. I encourage you, my listeners, to trust in divine guidance and take steps that feel right. Who knows where things will go and grow from here, but I do know that I am smart, capable, and have a great work ethic. I am going to be bringing on some great guests so make sure you are following the show!
Referenced Resources:
Try 3 Day Spilt & Other Workouts
Episode Outline:
- The journey to entrepreneurship (00:02:34)
- Transitioning into podcast production (00:14:06)
- Finding fulfillment in podcast production (00:19:38)
- The Amazing BTS of 2023 and 2024 Q1 (00:22:24)
- Service vs. Sales (00:23:42)
- Business Perspective (00:25:01)
- Future Plans (00:26:03)
- Divine Guidance (00:28:35)
- Trusting the Process (00:35:42)
If you enjoyed this episode please share with a friend and leave a rating and review sharing what episodes you would like to hear on the show!
Thursday Apr 04, 2024
Thursday Apr 04, 2024
In this episode of Living in Sync Podcast, we are chit chatting about all of the things that happened in March and reflection of quarter one with off the wall side bars.
Additionally, I delve into personal topics such as confronting insecurities during a photo shoot, pursuing fitness goals, and making strategic financial choices, including hiring an editor and buying a new car. This episode is a heartfelt narrative that explores the delicate balance of life's highs and lows, personal growth, and the pursuit of harmony in my endeavors.
Episode Outline:
- Nashville trip and Grand Ole Opry (00:01:26)
- Family Tragedy (00:02:53)
- Fitness Journey and Photo Shoot (00:07:57)
- Podcast Production Business and Future Plans (00:11:38)
- Quarterly Check-in and Personal Goals (00:15:25)
- Financial Decisions and Mindset (00:20:10)
- The impact of career on family (00:25:00)
- Overcoming limiting beliefs (00:27:49)
- Self-appreciation and partnership dynamics (00:34:24)
- Health and fitness goals for Q2 (00:37:39)
- Awareness and tracking nutrition (00:39:57)
- Optimizing workouts and cycle syncing (00:43:29)
If you enjoyed this episode or have any feedback leave a rating and review!
Monday Mar 25, 2024
Monday Mar 25, 2024
I know cycle syncing is all the rage right now and this podcast has been around for a long time and I too have started operating with my cycle in mind and a cyclical nature. I'm really excited to share with you the four phases of the menstrual cycle and how crucial it is to get to know your own hormonal blueprint. This knowledge can be a game-changer for managing your energy and emotions. I have to give a shout-out to some hormone experts whose groundbreaking work on cycle syncing has been incredibly influential.
I'll also be getting personal, talking about my own experience with cycle syncing after having a baby. And hey, if you're looking for more exclusive content, I'd love for you to join my Patreon community. This episode is packed with insights, and I think it's going to be a great tool for anyone looking to enhance their personal well-being.
Episode Outline:
- Understanding cycle syncing and its origins (00:02:38)
- Alisa Vitti's the originator of cycle sycing (00:03:51)
- Misconceptions about cycle syncing (00:05:08)
- Optimizing energy and emotions based on cycle (00:07:35)
- Understanding the four phases of the menstrual cycle (00:13:16)
Referenced Resources:
Alisa Vitti Information & Resources
In the Flo - Alisa Vitti
Do Less - Kate Northrup
Woman Code - Alisa Vitti
Books by Dr. Jolene Brighten
Thank you for listening to this episode if you loved it please share with a friend and leave a rating & review!
Monday Mar 18, 2024
Monday Mar 18, 2024
Let's do something fun... like a game! In this episode of Living in Sync Podcast I am talking about a "Wouldn't it be fun if" practice that my friend/mentor/sister from another Mr Andrea Crowder introduced to me.
I'm really excited to talk about the importance of letting your mind wander and embracing all the what-ifs without any limits. I've personally seen how this practice has shifted my own way of thinking, sparking my imagination and helping me envision greater possibilities. I want to encourage you all to give it a shot because I truly believe it can strengthen your faith and open up new doors you might never have considered.
Plus, I'm thrilled to talk about The Underdog which is such amazing series of empowering audios and I'm eager to hear about the big, expansive dreams you've got. Let's dream big together!
Monday Mar 11, 2024
Monday Mar 11, 2024
When I was a new mom I was listening to all the podcasts, all the different parenting theories, and methods and it got overwhelming. Then I found Kelly's Podcast Harmony in the Home and I finally felt like I was able to breathe! In this episode of Living in Sync we are talking about B- Parenting and then I ask Kelly about different wisdom she would give mothers at a variety of stages.
Episode Outline:
- Insights on parenting and B-minus parenting concept (00:06:01)
- Viewing children as individuals and managing emotions (00:12:09)
- Advice for mothers with newborn infants (00:19:52)
- Toddlers and Emotional Regulation (00:21:55)
- Teaching Reading and Emotional Regulation (00:25:08)
- Character Development and Connection (00:29:51)
- Supporting Teens and Emotional Connection (00:30:01)
Monday Feb 26, 2024
Monday Feb 26, 2024
In this episode of Living in Sync I am sharing with you my hot take on health trends that I am seeing all over social media and ending with a favorites of the month in a few new REPORT segment!
Episode Outline:
- Cold Plunging (00:02:39)
- Somatic Workouts (00:09:12)
- Cortisol (00:13:20)
- Reading the Prequel (00:22:54)
- Eating Small Meals (00:23:54)
- Playing Beyonce's New Song (00:26:11)
- Community at HotWorx (00:28:28)
- Recommendation: Brooks Ghost Max Shoes (00:30:48)
- Treat of the Month: Grilled Cheese (00:33:06)
Monday Feb 19, 2024
Monday Feb 19, 2024
In the latest episode of the Living in Sync podcast, I had the pleasure of sitting down with an amazing guest who's crafted a line of teas designed to support the various phases of the menstrual cycle. We dove into her journey, which has been quite fascinating, blending her expertise in western medicine with the holistic approach of yoga therapy. She opened up about her own battles with hormone imbalance and how that struggle inspired her to create these unique teas.
Throughout our conversation, she stressed how crucial natural ingredients are and shared how the simple act of drinking tea can be incredibly grounding. We also touched on some of the latest health trends, like the cold plunge craze and intermittent fasting, and we agreed on the importance of tailoring exercise and stress management to fit individual needs.
Make sure to follow us and screenshot this episodes to share on social to be entered into the giveaway. Giveaway will be February 27th, 2024.
www.sacredwombcycles.com use code womb15 for an exclusive discount
Episode Outline:
- The impact of a bikini competition on hormone health (00:01:08)
- Emotional healing and womb healing (00:04:39)
- Understanding the menstrual cycle phases (00:10:49)
- Purity and grounding nature of the teas (00:07:14)
- Tea Mission and Giveaway (00:22:24)
- Cold Plunge and Menstrual Cycle (00:24:25)
- Intermittent Fasting and Women's Hormones (00:28:11)
- Stress Management and Movement (00:43:25)
Monday Feb 12, 2024
Monday Feb 12, 2024
In this episode I am talking about one question that significantly helped me stop sweating the small stuff...
"Is this an event or a habit?"
I want to give credit to Kelly host of Harmony in the Home Podcast because she was the first person I heard say it in this way.
We are told "don't sweat the small stuff" and "pick your battles" but it never clicked for me on how to practically apply what that means. This has helped me and let me know if this quickie episode helped you.
Monday Feb 05, 2024
Monday Feb 05, 2024
In this episode of Living in Sync, I deep dive into the topic of phone addiction and share strategies for managing phone usage. I discuss setting intentions for phone use, creating "no phone zones," and using features like "do not disturb" to minimize distractions. I also talk about the benefits of an "information fast," disconnecting from technology to spiritual growth.
While taking breaks is important I think boundaries and standards are the key to keeping a healthy relationship with your phone.
Follow me on Instagram @joellesuess
Episode Outline:
- The Cordless Phone Analogy (00:01:29)
- Balancing Social Media Breaks (00:03:18)
- Utilizing Do Not Disturb Mode (00:05:46)
- Setting Boundaries for Focus Time (00:08:04)
- Capturing and posting later (00:32:10)
- Reflection on the Information Fast (00:43:55)
- Breaking Phone Addiction (00:48:40)