Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
Monday Dec 16, 2024
Monday Dec 16, 2024
In this heartfelt episode, I reflect on my 14-year journey with Beachbody as a coach, sharing the highs and lows of my career in network marketing. I discuss the company's transition from a network marketing model to an affiliate model, the impact this has had on me as a coach, and the personal and professional changes I’ve experienced along the way. From the genuine beginnings of helping people achieve their fitness goals to navigating the complexities and challenges of evolving business strategies, join me as I candidly discuss the lessons I’ve learned, the friendships I’ve made, and what lies ahead in my future.
Whether you’re curious about Beachbody or intrigued by the dynamics of network marketing, this episode provides a comprehensive and personal perspective. Thank you for listening and supporting my journey!
If you enjoyed this episode please share it with a friend and leave a rating & review! This helps the podcast grow and I love reading your reviews!
Monday Dec 09, 2024
Monday Dec 09, 2024
Hey there! In this episode, I chat about how I get ready for the new year without leaning into traditional resolutions. You'll hear about my personal reflections and the simple yet meaningful practices I follow, like going through old photos, praying, and participating in the Dreamer Summit. I also share my gratitude for you, my fantastic listeners, and explain how this podcast brings me joy.
Join me as I talk about setting realistic routines, focusing on quarterly goals, and the importance of internal motivations. Let's reflect on 2024 together, celebrate the good moments, learn from the challenges, and get ready to make 2025 amazing!
If you enjoyed this episode please share with a friend or leave a rating & review! These are the two things that help the podcast so much and I appreciate all your support!
Monday Dec 02, 2024
Monday Dec 02, 2024
In this episode of the Living in Sync Podcast, we welcome Angela Christian, a single mom of three, CFO, and entrepreneur, who shares her journey from corporate Silicon Valley to entrepreneurship. Angela discusses her experience with emotional mastery, managing triggers, and subconscious reprogramming.
She explains practical tools for emotional regulation and provides insights into her coaching methods, which help women transition from corporate roles to entrepreneurial ventures. This episode is filled with actionable advice on maintaining mental toughness, understanding biological stress responses, and leveraging unconscious reprogramming for personal and professional growth.
Referenced Resources:
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Monday Nov 25, 2024
Monday Nov 25, 2024
n this highly anticipated episode of the Living in Sync podcast, I finally get to welcome Kori Leigh, a successful multi-6 figure entrepreneur, podcast host, and mother who has been sober for nearly eight years. Kori shares her inspiring journey from hitting rock bottom to building a thriving six-figure business while helping others through her podcast. We dive into the importance of taking action despite our emotions, overcoming obstacles, and not relying solely on motivation. She emphasizes the value of living in the present and aligning our actions with God's will, rather than focusing on manifestation and future desires.
This episode is packed with practical advice for any woman struggling with overwhelming feelings, aiming to inspire you to take actionable steps for personal and professional growth.
Follow Kori on Instagram
If you enjoyed this episode share with a friend and leave a rating and review! These are the two things that help the podcast so much and I appreciate all your support!
Monday Nov 18, 2024
Monday Nov 18, 2024
In this episode of Living in Sync, I'm here to provide you with practical advice on avoiding that typical holiday weight gain, keeping up with healthy habits, and striking the right balance during the festive season. I also open up about my personal journey of losing eight pounds by prioritizing protein, getting moving, and setting realistic goals.
Join me for some actionable insights and a heartfelt chat about making this holiday season both meaningful and joyful for you and your family.
Other Episodes on Holiday Topics:
If you enjoyed this episode share with a friend and leave a rating and review! These are the two things that help the podcast so much and I appreciate all your support!
Monday Nov 11, 2024
Monday Nov 11, 2024
Hey friends! In today's episode, I'm excited to share my personal journey of drastically reducing anxiety and feeling less overwhelmed by embracing mental toughness. I'll talk about how shifting my focus from anxiety and depression to building mental resilience has been a game-changer for me. We'll dive into some transformative books and I'll highlight the importance of consistent routines, supportive supplements, and the power of community and social connections.
Join me as I discuss these practical steps for building a mentally tough, emotionally resilient life, and don't forget to check out our new Patreon page for exclusive content and support. Let's do this together!
If you enjoyed this episode share with a friend and leave a rating and review! These are the two things that help the podcast so much and I appreciate all your support!
Monday Nov 04, 2024
Monday Nov 04, 2024
In today's episode of Living in Sync Podcast, join me as I dive deep into my tried-and-true skincare and makeup routines that I've perfected over the years. Get comfy and join me as we uncover the secrets to glowing, healthy skin together!
Mentioned Products:
I do not make commission, but if you use my link it does give me points I can use towards discounts on products.
Gua Sha
AlphaRet by Better Skin Science
IT Cosmetics CC Cream Foundation
If you enjoyed this episode please share and let me know!
Monday Oct 28, 2024
Monday Oct 28, 2024
Tuesday Oct 22, 2024
Tuesday Oct 22, 2024
Hey friends! In today's episode, we're diving into how to get back on track after vacations, busy times, or just feeling off. I'll share mindset shifts to stop overthinking and practical steps to regain your routine. We'll explore understanding your internal motivations versus external ones, and why focusing on your 'why' is essential.
Tune in for a good chat on picking yourself back up and moving forward.
If you enjoyed this episode please share with a friend and leave a rating and review! This helps the podcast growth and I love hearing what you love most about each episode or what topics are your favorite!
Monday Oct 14, 2024
Monday Oct 14, 2024
In this episode, I explore the relationship between cravings, appetite, and the menstrual cycle. I discuss how understanding the different phases of the cycle can help us in our thirties optimize our diets and achieve wellness goals like weight loss or muscle gain. I emphasize the importance of paying attention to hunger cues, eating balanced meals high in protein, fiber, and vitamins, and understanding the biological changes during the late luteal phase. I also share tips on managing cravings by eating what we want but adding what we need, and I highlight resources available on my Patreon for those interested in cycle syncing and nutrition.
bringingbalancedback is the content creator I referenced! Would love to have her on the show!
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