Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
Monday Dec 04, 2023
Monday Dec 04, 2023
In this episode of the Living in Sync podcast, I'll be sharing my process of reflecting on the past year and preparing for the new one. As a certified nutritionist and fitness coach, I believe setting goals, refining them, and savoring the present are all crucial steps in personal growth.
To help with this process, I use a planner and journal for reflection and goal setting. It's a great way to track progress and stay organized. But I also have a new tool to introduce to you - a bingo card! This fun and interactive tool can be used to track your business, life, and personal goals. It adds a bit of excitement and motivation to the process.
In addition to these practical tools, I want to emphasize the importance of solitude, silence, and prayer. Taking time for yourself, finding moments of silence, and connecting with a higher power can help align your actions and priorities with what truly matters to you.
I invite you to join me in this process of reflection and goal setting. I'd love to hear your feedback and how these strategies work for you. Let's make the most out of the new year together!
Ways to Work with Me:
Episode Outline:
- Reflecting on the Year and Preparing for 2024 (00:00:00)
- Creating a Structure for Reflection and Planning (00:02:45)
- Using a Paper Planner and Journal for Reflection (00:05:02)
- Setting up the Planner (00:10:57)
- Creating a Bingo Card (00:12:15)
- Reflecting on Time Management and Alignment (00:16:06)
- Reflection and Planning (00:22:44)
- Silence and Solitude (00:23:58)
- 2024 Bingo Card (00:24:58)
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