Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
Monday Feb 19, 2024
Monday Feb 19, 2024
In the latest episode of the Living in Sync podcast, I had the pleasure of sitting down with an amazing guest who's crafted a line of teas designed to support the various phases of the menstrual cycle. We dove into her journey, which has been quite fascinating, blending her expertise in western medicine with the holistic approach of yoga therapy. She opened up about her own battles with hormone imbalance and how that struggle inspired her to create these unique teas.
Throughout our conversation, she stressed how crucial natural ingredients are and shared how the simple act of drinking tea can be incredibly grounding. We also touched on some of the latest health trends, like the cold plunge craze and intermittent fasting, and we agreed on the importance of tailoring exercise and stress management to fit individual needs.
Make sure to follow us and screenshot this episodes to share on social to be entered into the giveaway. Giveaway will be February 27th, 2024.
www.sacredwombcycles.com use code womb15 for an exclusive discount
Episode Outline:
- The impact of a bikini competition on hormone health (00:01:08)
- Emotional healing and womb healing (00:04:39)
- Understanding the menstrual cycle phases (00:10:49)
- Purity and grounding nature of the teas (00:07:14)
- Tea Mission and Giveaway (00:22:24)
- Cold Plunge and Menstrual Cycle (00:24:25)
- Intermittent Fasting and Women's Hormones (00:28:11)
- Stress Management and Movement (00:43:25)
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