Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
Thursday Jun 29, 2023
Thursday Jun 29, 2023
Are you a mom feeling overwhelmed and overstimulated? Do you ever feel guilty for needing alone time? Well, in this episode of the Living in Sync podcast, Joelle, a certified nutritionist, mom of two, and fitness coach, shares valuable insights on when moms need a break. She wants to be your supportive friend, helping you recenter yourself and step back into your power.
But how can moms find alone time and fill their cup? Joelle shares encouragement, affirmations, the results of a poll she conducted, revealing that 81% of her followers expressed a need for more alone time.
So, if you're a mom in need of a break, this episode is for you. Joelle's tips and insights will help you prioritize self-care, communicate your needs, and find joy in everyday moments. Tune in and give yourself the break you deserve.
Referenced Resources:
Baseline+ from Protea for Hormonal Balance Support
Listen to the uplifting audios of THE UNDERDOG when you are feeling down!
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