Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
Wednesday Jul 26, 2023
Wednesday Jul 26, 2023
This episode covers the topic of time management and intentional productivity in this podcast episode. Joelle shares her personal experience of juggling multiple responsibilities and offers tips on how to prioritize tasks that align with your values and goals.
Joelle also explores the concept of using your menstrual cycle to optimize productivity and emphasizes the importance of understanding your biology. She introduces a private podcast course that provides lessons on setting intentional priorities and structuring your day to create a fulfilling and productive life. The course is available for pre-order.
Referenced Resources
Feminine Edge Co. to learn about living in sync with your cycle!
Episode Outline
*Intentional Productivity vs. Letting the Day Dictate [00:03:53]*
Joelle explains the difference between intentional productivity and letting the day be dictated by to-do's, emphasizing the importance of feeling fulfilled and making progress towards goals.
*Time Management Method [00:05:19]*
The time management method, which involves knowing intentional priorities or four focuses, and setting 1 to 3 micro to-do's in each category to serve what matters most in the season of life.
* Hormonal fluctuations and productivity [00:11:45]
Understanding how hormonal fluctuations throughout the menstrual cycle can affect productivity and time management.
* Intentional productivity and time management course [00:15:08]
Announcement of a private podcast course on intentional productivity and time management, with a bonus PDF day planner.
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