Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
![[GIRL CHAT] Body Image & Self Confidence, Protein & Produce Diet, Barbie Pink, AI Headshots, Intrusive Thoughts, & MORE!](https://pbcdn1.podbean.com/imglogo/image-logo/6179268/Untitled_design_1__2d9ygm_300x300.jpg){kind=logo}
Tuesday Aug 01, 2023
Tuesday Aug 01, 2023
These episodes are the best! I love recording them!
The funny thing about today's is I thought I had nothing to talk about, but as always I sit to down to record and so much comes up!
So we're going to talk about body image issues, self love, protein and produce diet. We're going to get to it detaching workouts from weight loss, my favorite Barbie cups. AI head shots, intrusive thoughts and some fun other things as we always ramble into.
So welcome to today's Girl Chat.
Referenced Resources:
The Underdog Motivational Audios
Simple Modern Cups in Amazon Store
Episode Outline:
*Body Image and Self-Love [00:01:08]*
*Tools for Building Self-Confidence [00:03:40]*
*Taking Radical Responsibility for Health [00:11:09]*
*Benefits of focusing on protein and produce in the diet [00:13:46]*
* Cardio goals for improving quality of life [00:24:48] *
* Product recommendation: Simple Modern tumblers [00:25:56] *
* Using AI headshot app for professional-looking photos Remini [00:31:17] *
*The Pontoon Intrusive Thoughts [00:36:03]*
*Rapid Resolution Therapy [00:38:13]*
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