Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
![[GIRL CHAT] 75 Mom Challenge, Mid-Year Check In, Back to School Hacks, Social Media Breaks & so much more!](https://pbcdn1.podbean.com/imglogo/image-logo/6179268/Untitled_design_1__2d9ygm_300x300.jpg){kind=logo}
Thursday Jul 13, 2023
Thursday Jul 13, 2023
In this episode it is one with a variety of topics! Things like a mid-year check on my goals and how to determine what is still right and what is not. What happens when you take time off social media, back to school hacks for moms, and the 75 Mom Challenge that is going around on Tiktok!
*Mid-year reflection on goals [00:01:11]*
*Chaos of July [00:03:54]*
*Exploring warming methods in Chinese medicine [00:09:43]*
*The Break from Social Media [00:12:03]*
*The 75 Mom Challenge [00:16:07]*
*Back to School Hacks [00:20:07]*
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