Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
Tuesday May 20, 2025
Tuesday May 20, 2025
If you’ve ever looked at another mom and thought, “How on earth does she work full-time, chase kids, and stay fit?”—this chat is for you.
I’m sitting down with my friend Courtney Hendricks, mom of two high-energy boys, 9-to-5 HR professional, and self-proclaimed gym lover who somehow makes space for strength training without letting anything (or anyone) fall through the cracks.
Here’s what we unpack:
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Micro-workouts that actually add up
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Sneaky protein tricks even picky eaters don’t notice
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Why she ditched perfect and started aiming for done—and the mindset shift that freed her from mom-guilt
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How she flexes her workout split in every season
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Food tracking: when a quick log helps, and when it’s one more plate you don’t need to spin
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The magic of strength training for women
🎧 Hit play for practical “mom hacks” you can start using before the episode ends—and a giant dose of “you’ve totally got this.”
Thank you so much for listening! If you loved this episode and want more Fit Mom Confessions - let us know by leaving a review or share what topics you love most!
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