Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
Monday Sep 25, 2023
Monday Sep 25, 2023
In this podcast episode, I want to talk about the importance of honoring the new season of fall and aligning our goals and routines with what feels right for us.
Episode Outline
Nature's Changes in Fall [00:02:54]
Fitness Routine for Fall [00:09:00]
Longer workouts and focusing on emotional and mental health [00:13:13]
Preparing for a happy and healthy fall season [00:14:18]
Creating a note folder for holiday preparations [00:17:41]
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