Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
Tuesday Aug 15, 2023
Tuesday Aug 15, 2023
In this podcast episode, I share a fascinating article I was reading about the influence of hormones on ADHD. How does estrogen, a main sex hormone, can impact cognition, emotion, motivation, and cognitive function in women with ADHD. You will learn the effects of hormone fluctuations during different phases of the menstrual cycle, with symptoms potentially worsening during the luteal phase.
I also mention the importance of understanding postpartum hormonal changes and the need for more research in this area. Check out the recommend resources such as Dr. Jolene Brighten's article and Patricia Sung's podcast for further information and support.
Referenced Resources:
Intentional Productivity Course PRE-SALE
Feminine Edge Collective for learning how to live in sync with your cycle
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