Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
Monday Nov 27, 2023
Monday Nov 27, 2023
In this episode I am excited to share with you this conversation about making changes and stick to it with consistency with my friend & podcast production client Brittany Heyboer. Brittany is a career and life coach, corporate working mom of 2, and entrepreneur. I have seen Brittany make big impactful changes in her life and follow through on them with consistency as her strength.
I hope you enjoy this episode and conversation! Please share with a friend and leave a rating and review!
Ways to Work with Me:
Episode Outline:
The importance of progress over perfection (00:04:39)
Understanding one's deeper why (00:05:37)
Taking small steps towards change (00:09:06)
The importance of small steps and consistency (00:10:53)
Making changes in health and fitness leads to changes in other areas of life (00:11:58)
Discovering core values and taking aligned action (00:18:50)
The importance of progress over perfection (00:21:49)
Making changes one step at a time (00:23:05)
The power of getting curious and testing and learning (00:27:45)
Connect with Brittany:
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