Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
6 days ago
6 days ago
Hey hey, friend! Today’s episode is one of those cozy, pull-up-a-chair kind of chats. I’m sharing a bunch of personal stories—from my recent 10K race (yes, we had a Kesha-themed moment 🪩) to some honest reflections on productivity and what’s actually working in this season.
We kick things off with a little heart-to-heart about Instagram—why I’ve been pulling back a bit and how it sometimes feels like we’re all just tapping through noise. Then, we revisit a few favorite summer hacks (you all LOVED morning meetings with my kids!), and I share what’s been helping us keep the chaos at bay.
I also take you inside my 10K race experience—what helped me push through, why I felt so proud as a beginner, and the magic of letting people see you in your early steps, not just the highlight reel.
We talk about the whole “do it in the mom cracks” culture and why I’m learning to ditch that myth for good. Plus, since we’re halfway through the year (what?!), I’m doing a little mid-year reset and inviting you to check in on your own goals and rhythms, too.
If you’re craving a little encouragement, some real-life stories, and permission to not have it all figured out—this episode’s for you.
✨ Let’s connect over on Instagram or leave a quick review—your words mean the world!
In this episode:
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💬 Why I’ve been rethinking Instagram
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🗓 Morning meetings with my kids – a summer lifesaver
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👟 My 10K race recap (plus family song picks!)
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🌱 Why being a beginner is beautiful
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🧠 Busting the ‘mom cracks’ productivity myth
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🔄 Mid-year reset – let’s check in
✨ Let’s connect over on Instagram @joellesuess—I love hearing what resonates with you! And if you enjoyed this episode, it means so much when you follow the show and leave a quick rating or review. Thanks for listening and being here—it truly means the world! 💛
Wednesday May 28, 2025
Wednesday May 28, 2025
Let’s be real—we all have bad days. In this episode of Living in Sync, I’m sharing what one of mine looked like recently and how I pulled myself out of the funk. From the hormonal rollercoasters to the emotional dips that seem to come out of nowhere, I’m opening up about how I navigate the hard stuff in real time. Because here is the truth - we all have bad days.
You’ll hear:
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Why it’s totally normal to feel “off” sometimes (especially with hormone shifts 👀)
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How I moved my body and reached out to people I love to reset my mindset
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A reminder that resilience doesn’t mean perfection—it means showing up, even when it’s messy
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The role therapy, support, and sometimes even medication can play in your journey (no shame here)
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Encouragement to check in with yourself and what tools are actually helping you cope
This is your reminder that you’re not alone in the tough moments—and there’s always a way forward, even if it’s just one tiny step at a time.
Thanks so much for listening! If this episode gave you a helpful idea or a little peace of mind, I’d love it if you’d share it with a friend who might need it too. And if you have a second, leaving a rating and review helps the show reach even more moms who want to live a little more in sync. 💛
Tuesday May 20, 2025
Tuesday May 20, 2025
If you’ve ever looked at another mom and thought, “How on earth does she work full-time, chase kids, and stay fit?”—this chat is for you.
I’m sitting down with my friend Courtney Hendricks, mom of two high-energy boys, 9-to-5 HR professional, and self-proclaimed gym lover who somehow makes space for strength training without letting anything (or anyone) fall through the cracks.
Here’s what we unpack:
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Micro-workouts that actually add up
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Sneaky protein tricks even picky eaters don’t notice
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Why she ditched perfect and started aiming for done—and the mindset shift that freed her from mom-guilt
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How she flexes her workout split in every season
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Food tracking: when a quick log helps, and when it’s one more plate you don’t need to spin
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The magic of strength training for women
🎧 Hit play for practical “mom hacks” you can start using before the episode ends—and a giant dose of “you’ve totally got this.”
Thank you so much for listening! If you loved this episode and want more Fit Mom Confessions - let us know by leaving a review or share what topics you love most!
Tuesday May 13, 2025
Tuesday May 13, 2025
Hey mama—summer is here, and if you’re anything like me, you want it to feel fun and flowy... not totally chaotic. In this episode, I’m sharing some of my go-to summer hacks that help me feel a little more prepared (and a lot less scattered) as a mom during this busy season.
We’re talking:
☀️ What I keep in my summer car kit—yes, swimsuits and snacks included
🧼 The quick weekly routine that keeps my car from turning into a disaster zone
🌅 How we do a simple morning rundown to avoid those “what are we doing today?!” moments
📝 Why we’re setting goals and a summer bucket list with the kids (and how it’s actually working!)
💛 And most importantly—how I’m trying to soak up the small stuff without overloading our schedule
If you’re craving a little rhythm with your sunshine this season, I hope this one gives you some inspiration to create a summer that feels good for your whole family.
Thanks so much for listening! If this episode gave you a helpful idea or a little peace of mind, I’d love it if you’d share it with a friend who might need it too. And if you have a second, leaving a rating and review helps the show reach even more moms who want to live a little more in sync. 💛
Tuesday Apr 29, 2025
Tuesday Apr 29, 2025
In this episode of Living in Sync, I’m sharing three personal stories that have stuck with me—moments where online comments or DMs hit a little too close to home. From a postpartum weight jab to a side-by-side comparison of parenting struggles, these interactions had me questioning what I share, why I share it, and where I draw the line.
We’re chatting about:
📲 The real emotional impact of unsolicited opinions
⚖️ Why I’m being more intentional about what I post (especially the day-to-day stuff)
💬 What I’ve learned about setting boundaries with social media
🤍 How I’m balancing privacy with authenticity—because yes, both matter
This episode is more informal, a little bit chit-chatty, and definitely from the heart. If you’ve ever felt the sting of online criticism or wondered how much of your life is too much to share, I hope this one meets you right where you’re at.
Wednesday Apr 23, 2025
Wednesday Apr 23, 2025
In this episode of Living in Sync, I’m getting real about what progress actually looks like—because let’s be honest, it’s rarely a straight line.
I’m sharing a few personal examples from my own goals lately—some that are moving steadily, and others that feel a little... stuck. (Hi, plateaus 👋)
We’ll talk about:
➡️ What it means to track progress without obsessing
➡️ Why it’s okay (and normal!) for growth to come in waves
➡️ How to tell the difference between needing rest vs. needing to recommit
➡️ Simple mindset shifts that help you stay consistent—even when motivation dips
Whether you're working toward health goals, business goals, or just trying to feel more in sync with yourself, this episode is here to remind you: progress isn’t perfect, but it is powerful.
🎧 Tune in now and give yourself a little grace—because you’re doing better than you think.
Tuesday Apr 15, 2025
Tuesday Apr 15, 2025
Ever heard someone say exercise raises cortisol—and felt confused about whether that’s helping or hurting your stress levels? In this episode, we’re breaking it all down in a way that actually makes sense.
I’m sharing the real deal about how movement impacts your stress hormones, why that cortisol spike during a workout isn’t something to fear, and how exercise actually helps you build more energy and emotional resilience over time.
We’ll chat about:
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Why cortisol isn’t the enemy (it’s actually kind of amazing)
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The difference between short-term stress and long-term burnout
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How moving your body helps with emotional regulation + mental clarity
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Why the type of movement matters way more than intensity
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What to do when you're exhausted but know you need to move
This episode is your permission slip to rethink your relationship with working out—whether you’ve been overdoing it, avoiding it, or just want to feel better in your body and brain.
Wednesday Apr 09, 2025
Wednesday Apr 09, 2025
In this episode, I’m getting real about what actually shifts after you become a mom—especially once your kids hit that school-age stage. I’m sharing a mix of personal stories, voice notes from you (my amazing Instagram fam), and some serious wisdom from Dr. Morgan Cutlip’s book Love Your Kids Without Losing Yourself that I think every mom should read.
We’re talking about:
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The invisible mental load that no one prepares you for
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Why motherhood sometimes feels like a seven-layer cake of pressure (yes, really)
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How to handle tantrums without losing your cool (or your mind)
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The unexpected ways your identity shifts after kids
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What it really means to aim for “okay-ish” motherhood—and why that’s more than enough
Whether you’re deep in the trenches or just trying to figure out who you are now that “mom” is part of your title, this episode is here to remind you: you’re not alone, and you’re doing better than you think.
Dream It, Do It Podcast Episode
Love Your Kids without Losing Yourself
If you enjoyed this episode please share it with a friend and leave a rating & review! This helps the podcast grow and I love reading your reviews!
Monday Mar 31, 2025
Monday Mar 31, 2025
In this episode of Living in Sync, we’re keeping it super chill and chatty—just me, you, and a mix of what’s been on my heart and in my life lately.
I’m diving into a little bit of everything:
💭 Why I’ve been asking “but why though?” in both personal and professional moments (and what I’ve uncovered)
💉 My experience with Botox (because yep—I went for it, and I have thoughts!)
🎶 The new music I’m loving lately and how it’s shifting my energy
👟 Where I’m at in my 10K training journey (it’s getting real, friends)
🏡 How keeping my space clean and cozy seriously helps my mental health
🥗 A fresh take on how I’m tracking food + making nutrition feel simple and supportive again
It’s a little reflective, a little fun, and all about staying in sync with yourself in the middle of real life.
If you enjoyed this episode please share it with a friend and leave a rating & review! This helps the podcast grow and I love reading your reviews!
Monday Mar 24, 2025
Monday Mar 24, 2025
Ever feel overwhelmed by all the supplement recommendations out there? One day you hear this is a must-have, the next day it’s something else. So, how do you know what’s actually worth it for YOU?
In this episode, I’m answering a listener’s question about my current supplement routine and sharing my personal take on:
💊 Why I cycle my supplements (and why you might want to, too!)
⚡ The truth about quality vs. marketing hype
🥤 My experience with Ovamoon, creatine & protein supplements
🩸 How blood work & lifestyle factors should guide your choices
Spoiler: You don’t need to take everything you see trending on social media. Keeping it simple & tailored to your body’s actual needs is the real game-changer!
If you enjoyed this episode please share it with a friend and leave a rating & review! This helps the podcast grow and I love reading your reviews!