Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
Thursday Jul 10, 2025
Thursday Jul 10, 2025
After a little podcast pause, I’m back — and today we’re having an honest mid-year check-in. Think of this episode like a coffee chat with your wellness bestie. I’m sharing what’s been going on behind the scenes lately (the highs, the struggles, and the things I’ve been learning), and how I’m hitting reset mentally, physically, and spiritually as we move into the second half of the year.
We’ll talk about:
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Why I got some blood work done — and what it revealed
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How I’m thinking about health routines this summer (spoiler: it’s not about perfection)
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The scripture that’s been grounding me lately (Galatians 6:9 if you want to peek ahead!)
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Simple ways to reflect, realign, and set your Q3 intentions
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Navigating motherhood, work, and finding space to care for you in the midst of it all
If you’ve been craving a reset too, or just need a reminder that it’s okay to begin again — this one’s for you.
💛 Thanks so much for listening — it means the world to me to have you here.
Let’s keep the conversation going over on Instagram: JoelleSuess
Come say hi and share your own mid-year intentions with me!
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